Are Bunions Preventable?

Bunions, those noticeable bumps at the base of the big toe, are a common concern for many people. These deformities occur when the big toe begins to lean toward the second toe, causing the joint to stick out. You may wonder what you can do to prevent bunions, especially if you deal with foot pain, have a family history of bunions, or simply want to avoid developing them.

Our board-certified orthopaedic surgeons at Utah Orthopaedics specialize in various conditions, including foot and ankle problems. We use the latest diagnostic technologies to manage foot conditions for folks in and near Ogden, Utah. 

Preventive Strategies

Bunions might seem like a straightforward foot problem, but they’re actually shaped by both your genes and environment. Although you can’t change your genetic risk, you can try to manage other factors that also contribute to bunions.

• Wear Proper Footwear: The first thing to prioritize is choosing the right shoes. Stay away from shoes that squeeze your toes or force them into unnatural positions, like high heels or shoes with pointed toes. Instead, go for shoes with a wide toe box and good arch support that lets your toes spread out naturally.
• Maintain Your Foot Health: Keeping your feet strong and flexible will help them feel great. Regular foot exercises, such as toe curls and stretches, strengthen your feet. You should also try to stay at a healthy weight to lessen the pressure on your feet.
• Manage Symptoms: If you spot early signs of a bunion, act quickly to stop them from getting worse. Options include using padded shoe inserts for comfort, applying ice packs to ease swelling, and following your doctor’s advice on taking anti-inflammatory medication.
• Get Regular Assessments: Scheduling regular visits with an orthopaedic foot specialist can catch bunions before they become a major issue. If we notice any early issues, we can try treatments like custom orthotics or splints to realign your toes.

Proactive Care for Foot Health at Utah Orthopaedics

Utah Orthopaedics encourages those at risk of developing bunions to seek regular evaluations. Early detection will give you time to try conservative treatment approaches, such as physical therapy or corticosteroid injections. Once bunions reach the later stages of development, they may require surgical correction. 

If you’re concerned about bunion development or other foot issues, take action before things escalate. Call Utah Orthopaedics at 801-917-8000 to schedule your consultation.