Medical conditions like diabetes, arthritis, or thyroid issues can also contribute. In some cases, wrist anatomy, including the structure of bones or tissues, can play a role.
If you have the condition, you may experience numbness, tingling, or weakness in your hand or fingers, particularly the thumb, index, and middle fingers. Pain or discomfort may extend to your forearm.
A medical professional may diagnose carpal tunnel syndrome through a physical examination, checking for nerve compression signs. Tests such as nerve conduction studies or electromyography may also be used to confirm the diagnosis and assess nerve function.
Effective Home Remedies and Lifestyle Changes
To manage carpal tunnel syndrome at home, rest your affected hand and wrist regularly. This can relieve pressure and reduce symptoms. Using a wrist splint or brace at night helps keep your wrist in a neutral position, easing pressure on the median nerve.
Additionally, gentle exercises and stretches, like wrist flexor and extensor stretches, may alleviate discomfort. To further prevent strain, make ergonomic adjustments in your daily routine, such as using an ergonomic keyboard or mouse and maintaining proper posture.
Diet and supplements may play a role in managing carpal tunnel syndrome. A balanced diet, particularly rich in B vitamins, can support nerve health. You might also consider supplements to address potential nutritional deficiencies, offering further support for treatments for carpal tunnel syndrome.
Medical Interventions for CTS Management
Several non-surgical medical treatments can help manage carpal tunnel syndrome. Corticosteroid injections are one option that may help reduce inflammation and alleviate pain.
Physical therapy is another viable treatment, where specific exercises and techniques may improve hand function and alleviate symptoms over time. A therapist can guide you through movements designed to strengthen your wrist and hand, potentially easing carpal tunnel syndrome symptoms.
These treatments for carpal tunnel syndrome are often recommended by a healthcare professional. It’s important to consult one for a personalized treatment plan, ensuring you receive the right interventions tailored to your specific needs and promoting a comprehensive and effective approach.
Find Relief from Carpal Tunnel Syndrome in Ogden, UT
If you’re experiencing carpal tunnel syndrome symptoms, Utah Orthopaedics offers treatments to help you find relief. Our team of specialists provides comprehensive care, from therapeutic interventions to lifestyle modifications. Schedule a consultation today by calling 801-917-8000 to learn more about our treatment options.
