What Causes Bunions
A bunion forms when the big toe joint moves out of place, creating a bump on the side of your foot. This misalignment can develop slowly over time and often leads to swelling, soreness, and difficulty finding comfortable shoes. Contributing factors include inherited foot shapes, wearing tight or narrow shoes, and certain medical conditions.
Choosing The Right Shoes
Switching to supportive shoes is one of the first and most important steps in managing bunion pain. Pick shoes with a wide toe box, low heels, and good cushioning to avoid extra pressure on the bunion area. This change can help reduce pain during daily activities and prevent the condition from getting worse.
Using Pads And Orthotics
Special bunion pads or cushions can help protect the joint from rubbing and relieve pain when you’re on your feet. Orthotic inserts are another helpful option, as they support proper foot alignment and improve the way you walk. These simple tools can make a big difference in how your feet feel throughout the day.
Strengthening Your Feet
Gentle exercises can strengthen muscles around the big toe and improve flexibility. These movements may help maintain better joint function and slow the progression of the bunion. A foot specialist can show you safe exercises to include in your daily routine.
Medication And Other Relief Options
Over-the-counter pain medications can be useful for controlling soreness when symptoms flare up. In some cases, your doctor might suggest a corticosteroid injection to reduce inflammation and pain. These nonsurgical approaches focus on helping you stay active and comfortable without needing an operation.
Find Relief With Utah Orthopaedics In Ogden And Salt Lake City
If you’re ready to explore nonsurgical options for bunion relief, Utah Orthopaedics can guide you every step of the way. You’ll receive care designed to keep you moving with less pain and more confidence. Call Utah Orthopaedics in Ogden, UT, at (801) 917-8000 to schedule your appointment today.
