How Joint Overuse Contributes To Bursitis
Your everyday movements could be increasing your risk of bursitis, especially if you regularly perform tasks that require repetitive motion or prolonged joint pressure. Activities such as gardening, shoveling, painting, carpentry, tile laying, or playing sports like tennis and golf often place continuous strain on joints, particularly the knees, elbows, shoulders, and hips. When these motions are repeated over time, the bursae become irritated and inflamed, leading to painful flare-ups that can limit mobility.
Age And Physical Stress Play A Role
As you age, your tendons naturally lose elasticity, making them more prone to damage and inflammation. If you’re over 40, you may find that even moderate joint stress can trigger bursitis symptoms. In addition, excess weight adds extra pressure to weight-bearing joints such as the hips and knees, making obesity another contributing factor.
Your body’s structural makeup can also increase your risk. Abnormal joint mechanics or bone structures can lead to uneven pressure across your joints, irritating the bursae and accelerating inflammation.
Other Common Risk Factors To Watch
Certain health conditions can make you more susceptible to bursitis. Chronic inflammatory diseases like rheumatoid arthritis or gout may lead to more frequent and severe joint irritation. Additionally, failing to warm up properly before physical activity or maintaining poor posture during daily tasks can increase the chance of injury.
Some medications and infections have also been linked to bursitis in rare cases, so it’s important to communicate your full medical history with your provider if you begin to experience joint discomfort.
Find Relief With Trusted Orthopedic Care In Ogden
If you’re struggling with recurring joint pain or inflammation, don’t ignore the signs. The team at Utah Orthopaedics in Ogden, UT is here to help you get back to a pain-free life with targeted treatment and expert diagnosis. Call (801) 917-8000 today to schedule a consultation, or visit their Salt Lake City location to learn more about your options for lasting relief.
